Kids take over the kitchen

by User Not Found | Jan 07, 2016

Do you let your children help you in the kitchen? Maybe it’s time you did. We have

Kids in the kitchen

some easy recipes for your young ones.

It’s time to get involved

One way to impress mum, dad or your friends is to whip up a meal for them. Here is some helpful advice and elements to include in your meal.

Include:

  • strength foods like fish, eggs, meat, chicken, chickpeas, tofu, milk and yoghurt

  • energy food like whole grains, brown rice, multigrain bread

  • three different coloured vegetables and fruits: choose one red, one green, one orange or yellow

Meal ideas:

  • Breakfast: porridge with fruits, fruit pancakes, mushroom/ spinach and red capsicum

  • Lunch: sushi, wraps, soup

  • Dinner: pizza, hamburgers, nachos, frittatas, kebabs

  • Snacks: muesli cookies, veggie pancakes, smoothies, yoghurt with fruit faces, veggie sticks and dips.

Tips for working in the kitchen:

Be clean both before and after cooking. This includes:

  • washing your hands before you start

  • washing veggies

  • tidying up as you go (put dishes in the sink)

Be careful with:

  • knives, peelers, graters that are sharp. Use kid-safe equipment or ask mum or dad to show you how to properly use kitchen equipment.

  • things that are hot. Always use an oven mitt when putting things in or out of the oven  or microwave or ask for help.

Some easy recipes

Nachos

For dinner or lunch try making these delicious and healthy nachos topped with colourful guacamole and salsa.


Ingredients

Nachos:

  • 1-2 pieces mountain bread per person 

  • 1/3 cup grated low fat cheese

Guacamole:

  • 1 avocado

  • 1 tablespoon light sour cream 

  • 1/2 lime or lemon, juiced

  • Fresh coriander, roughly chopped

  • 1/4 teaspoon sweet paprika

  • Sweet chilli sauce (optional)

Bean salsa:

  • 125g can red kidney beans

  • 125g can salt-reduced corn

  • 1 medium tomato

  • 1 red capsicum

  • 2 teaspoons sweet chilli sauce


Method

Nachos:

  1. Preheat oven to 180°C

  2. Cut or rip bread into triangles and place onto a baking tray

  3. Bake for five minutes or until crisp and lightly golden

  4. Top with grated cheese

  5. Serve with guacamole and bean salsa

Guacamole:

  1. Peel and mash avocado and add sour cream

  2. Add lime juice, coriander, paprika and sweet chilli sauce (optional)

  3. Mix to combine

Bean salsa:

  1. Drain kidney bean mix and corn. Discard liquid

  2. Dice red capsicum and tomatoes

  3. Mix together red kidney beans, red capsicum, corn, tomatoes and sweet chilli sauce

 

Breakfast super smoothie

Breakfast-smoothie

Breakfast can be delicious and simple with a breakfast smoothie and give you plenty of energy for the day.

Ingredients

  • 200ml milk

  • 1/3 cup oats

  • 1/4 teaspoon cinnamon plus extra to sprinkle on top

  • 1 banana

Blend in a blender and pour into a cup to serve.

Leave a comment